턱걸이로 몸 만들기 - 21-25개 루틴 Reserved If you did 21-25 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 112set 114set 216set 219set 312set 314set 412set 414set 5max (minimum 15)set 5max (minimum 19)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 113set 115set 216set 220set 312set 314set 412set 414s.. 더보기 이전 1 ··· 5 6 7 8 9 10 11 ··· 33 다음