턱걸이로 몸 만들기 - 31~35개 루틴 Reserved If you did 31-35 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 120set 125set 225set 228set 319set 324set 419set 424set 5max (minimum 23)set 5max (minimum 27)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 122set 125set 225set 229set 321set 325set 421set 425s.. 더보기 이전 1 ··· 3 4 5 6 7 8 9 ··· 33 다음