턱걸이로 몸 만들기 - 40개 이상 루틴 Reserved If you did more than 40 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 125set 126set 228set 232set 324set 326set 424set 426set 5max (minimum 27)set 5max (minimum 31)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 125set 127set 229set 232set 325set 326set 425s.. 더보기 이전 1 2 3 4 5 6 7 ··· 33 다음 목록 더보기