턱걸이로 몸 만들기 - 36~40개 루틴 Reserved If you did 36-40 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 123set 126set 227set 231set 322set 325set 422set 425set 5max (minimum 26)set 5max (minimum 31)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 124set 126set 228set 231set 324set 326set 424set 426s.. 더보기 이전 1 2 3 4 5 6 7 8 ··· 33 다음