턱걸이로 몸 만들기 - 26~30개 루틴 Reserved If you did 21-25 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 116set 118set 218set 223set 315set 318set 415set 418set 5max (minimum 17)set 5max (minimum 22)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 116set 119set 220set 225set 316set 318set 416set 418s.. 더보기 이전 1 ··· 4 5 6 7 8 9 10 ··· 33 다음