턱걸이로 몸 만들기 - 16~20개 루틴 Reserved If you did 16-20 pullups in the testDay 1 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 18set 111set 211set 215set 38set 310set 48set 410set 5max (minimum 10)set 5max (minimum 13)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 6 120 seconds (or more) between setsset 19set 111set 212set 215set 39set 311set 49set 411set 5ma.. 더보기 이전 1 ··· 6 7 8 9 10 11 12 ··· 33 다음