턱걸이로 몸 만들기 - 31~35개 루틴

Reserved

If you did 31-35 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	20	set 1	25
set 2	25	set 2	28
set 3	19	set 3	24
set 4	19	set 4	24
set 5	max (minimum 23)	set 5	max (minimum 27)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	22	set 1	25
set 2	25	set 2	29
set 3	21	set 3	25
set 4	21	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 28)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	23	set 1	26
set 2	26	set 2	29
set 3	23	set 3	25
set 4	23	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 29)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	24	set 1	26
set 2	27	set 2	30
set 3	24	set 3	26
set 4	24	set 4	26
set 5	max (minimum 26)	set 5	max (minimum 30)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	26
set 2	32
set 3	26
set 4	26
set 5	max (minimum 32)
Minimum 2 day break