턱걸이로 몸 만들기 - 21-25개 루틴

Reserved

If you did 21-25 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	12	set 1	14
set 2	16	set 2	19
set 3	12	set 3	14
set 4	12	set 4	14
set 5	max (minimum 15)	set 5	max (minimum 19)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	13	set 1	15
set 2	16	set 2	20
set 3	12	set 3	14
set 4	12	set 4	14
set 5	max (minimum 16)	set 5	max (minimum 20)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	13	set 1	16
set 2	17	set 2	20
set 3	13	set 3	16
set 4	13	set 4	16
set 5	max (minimum 16)	set 5	max (minimum 20)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	14	set 1	16
set 2	19	set 2	21
set 3	13	set 3	16
set 4	13	set 4	16
set 5	max (minimum 18)	set 5	max (minimum 20)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	17
set 2	22
set 3	16
set 4	16
set 5	max (minimum 21)
Minimum 2 day break