턱걸이로 몸 만들기 - 12~15개 루틴

Reserved

If you did 12-15 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	6	set 1	7
set 2	8	set 2	10
set 3	6	set 3	7
set 4	6	set 4	7
set 5	Max (Min 8)	set 5	Max (Min 10)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	6	set 1	8
set 2	9	set 2	11
set 3	6	set 3	8
set 4	6	set 4	8
set 5	Max (Min 9)	set 5	Max (Min 10)
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	7	set 1	9
set 2	10	set 2	11
set 3	6	set 3	9
set 4	6	set 4	9
set 5	Max (Min 9)	set 5	Max (Min 11)
Minimum 2 day break		Minimum 2 day break