턱걸이로 몸 만들기 - 6~8개 루틴

Reserved

If you did 4 or 5 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	4	set 1	6
set 2	9	set 2	11
set 3	6	set 3	8
set 4	6	set 4	8
set 5	Exactly 9	set 5	Exactly 11
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	5	set 1	7
set 2	9	set 2	12
set 3	7	set 3	10
set 4	7	set 4	10
set 5	Exactly 9	set 5	Exactly 12
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	6	set 1	8
set 2	10	set 2	14
set 3	8	set 3	11
set 4	8	set 4	11
set 5	Exactly 10	set 5	Exactly 14
Minimum 2 day break		Minimum 2 day break