턱걸이로 몸 만들기 - 4개 미만 루틴

Reserved

If you did less than 4 pullups in the test
Day 1 120 seconds (or more) between sets		Day 4 120 seconds (or more) between sets
set 1	2	set 1	5
set 2	7	set 2	9
set 3	5	set 3	7
set 4	5	set 4	7
set 5	Exactly 7	set 5	Exactly 9
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	3	set 1	5
set 2	8	set 2	10
set 3	6	set 3	8
set 4	6	set 4	8
set 5	Exactly 8	set 5	Exactly 10
Minimum 1 day break		Minimum 1 day break
Day 3 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	4	set 1	6
set 2	9	set 2	10
set 3	6	set 3	8
set 4	6	set 4	8
set 5	Exactly 8	set 5	Exactly 12
Minimum 2 day break		Minimum 2 day break