턱걸이로 몸 만들기 - 4개 미만 루틴 ReservedIf you did less than 4 pullups in the testDay 1 120 seconds (or more) between setsDay 4 120 seconds (or more) between setsset 12set 15set 27set 29set 35set 37set 45set 47set 5Exactly 7set 5Exactly 9Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 13set 15set 28set 210set 36set 38set 46set 48set 5Exactly 8set 5Exactl.. 더보기 이전 1 ··· 11 12 13 14 15 16 17 ··· 33 다음