턱걸이로 몸 만들기 - 4~5개 루틴 reserved If you did 4 or 5 pullups in the testDay 1 120 seconds (or more) between setsDay 4 120 seconds (or more) between setsset 14set 16set 29set 211set 36set 38set 46set 48set 5Exactly 9set 5Exactly 11Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 15set 17set 29set 212set 37set 310set 47set 410set 5Exactly 9set 5Exactl.. 더보기 이전 1 ··· 10 11 12 13 14 15 16 ··· 33 다음