턱걸이로 몸 만들기 - 12~15개 루틴 ReservedIf you did 12-15 pullups in the testDay 1 120 seconds (or more) between setsDay 4 120 seconds (or more) between setsset 16set 17set 28set 210set 36set 37set 46set 47set 5Max (Min 8)set 5Max (Min 10)Minimum 1 day breakMinimum 1 day breakDay 2 120 seconds (or more) between setsDay 5 120 seconds (or more) between setsset 16set 18set 29set 211set 36set 38set 46set 48set 5Max (Min 9)set 5Max .. 더보기 이전 1 ··· 7 8 9 10 11 12 13 ··· 33 다음