턱걸이로 몸 만들기 - 40개 이상 루틴

Reserved

If you did more than 40 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	25	set 1	26
set 2	28	set 2	32
set 3	24	set 3	26
set 4	24	set 4	26
set 5	max (minimum 27)	set 5	max (minimum 31)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	25	set 1	27
set 2	29	set 2	32
set 3	25	set 3	26
set 4	25	set 4	26
set 5	max (minimum 28)	set 5	max (minimum 26)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	25	set 1	27
set 2	30	set 2	34
set 3	25	set 3	26
set 4	25	set 4	26
set 5	max (minimum 29)	set 5	max (minimum 33)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	26	set 1	28
set 2	31	set 2	34
set 3	25	set 3	26
set 4	25	set 4	26
set 5	max (minimum 31)	set 5	max (minimum 34)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	29
set 2	35
set 3	27
set 4	27
set 5	max (minimum 35)
Minimum 2 day break