턱걸이로 몸 만들기 - 26~30개 루틴

Reserved

If you did 21-25 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	16	set 1	18
set 2	18	set 2	23
set 3	15	set 3	18
set 4	15	set 4	18
set 5	max (minimum 17)	set 5	max (minimum 22)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	16	set 1	19
set 2	20	set 2	25
set 3	16	set 3	18
set 4	16	set 4	18
set 5	max (minimum 19)	set 5	max (minimum 24)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	17	set 1	19
set 2	21	set 2	26
set 3	16	set 3	18
set 4	16	set 4	18
set 5	max (minimum 20)	set 5	max (minimum 25)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	17	set 1	19
set 2	22	set 2	27
set 3	17	set 3	19
set 4	17	set 4	19
set 5	max (minimum 22)	set 5	max (minimum 26)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	20
set 2	28
set 3	20
set 4	20
set 5	max (minimum 28)
Minimum 2 day break